Warm-up Dynamic Warm Up Burgener Warm Up *This should take about 10 Minutes 2-3 Sets 5 Read More
Wednesday Oly Strength & Conditioning 6.20.18
Wednesday CrossFit 6.20.18
Warm-up :20 Seconds Jumping Jacks Quad Stretch Knuckle Drags Lateral Line Hops Side Read More
Tuesday Oly Strength & Conditioning 6.19.18
Warm-up Dynamic Warm Up Burgener Warm Up *This should take about 10 Minutes 2-3 Sets 5 Read More
Tuesday CrossFit 6.19.18
Warm-up :30 Seconds Easy Row Push-up to Down Dog Medium Row Active Spidermans Fast Read More
Monday Oly Strength & Conditioning 6.18.18
Warm-up Dynamic Warm Up Burgener Warm Up Skill Warm-Ups: *This should take about 10 Read More
Monday CrossFit 6.18.18
Warm-up Line Drills 200 Meter Run Quad Stretch Knee to Chest High Kicks Knuckle Drags Side Read More
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