Warm-up :30 Seconds Quad Stretch PVC Pass Throughs Active Samson Slow Air Squats Active Read More
Friday CrossFit 9.21.18
Thursday CrossFit 9.20.18
Warm-up :30 Seconds Easy Bike Active Samson Moderate Bike Active Spidermans Faster Read More
Wednesday CrossFit 9.19.18
Warm-up :30 Seconds Quad Stretch Active Samson Front Rack Stretch Knuckle Drags Active Read More
Tuesday CrossFit 9.18.18
Warm-up Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Read More
Monday CrossFit 9.17.18
Warm-up :30 Seconds Easy Row or Bike Active Spidermans Moderate Row or Bike Active Read More
Sunday CrossFit 9.16.18
Warm-up 1 Minute Easy Bike Active Samson Couch Stretch (Each Side) :45 Seconds Medium Read More
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