8 Week Program: Day 40 / Week 8 Warm-up Olympic Lifting Warm Up #2 Lunge Warm Up 2 Sets Read More
Saturday Olympic Lifting 10.21.17
Saturday CrossFit 10.21.17
Warm-up Coach: set up heats Athlete: 2 sets 5 wall balls 5 burpees 5 box jumps 5 push Read More
Friday Olympic Lifting 10.20.17
8 Week Program: Day 39 / Week 8 Warm-up Olympic Lifting Warm Up #2 Lunge Warm Up 2 Sets Read More
Friday CrossFit 10.20.17
Warm-up 2 sets 2 muscle snatch 2 power snatch 5 hollow kips Strength & Read More
Thursday CrossFit 10.19.17
Warm-up 2 sets 15 single or double unders 10 chest to thigh sit ups 3 squat Read More
Wednesday CrossFit 10.18.17
Warm-up 2 sets 5 hollow kips on the rings 10 wall balls 5 wall walks Strength Read More
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