Offshore CrossFit

New Website Coming SOON!

January 13, 2019 by Joe Linton

Good afternoon Offshore Members! We have a new website being made to update what we offer at our Read More

January 10, 2019 by Joe Linton

Warm-up :30 Seconds Active Samson Hollow Hold Active Spidermans Arch Hold Air Squats Push-up Read More

January 10, 2019 by Joe Linton

Warm-up :30 Seconds Plate Hops Quad Stretch Knuckle Drags Plate Push Presses Active Read More

January 9, 2019 by Joe Linton

Warm-up :30 Seconds Easy Shuttle Runs Walking Quad Stretch Walking Knee to Chest Moderate Read More

January 8, 2019 by Joe Linton

Warm-up :30 Seconds Quad Stretch Knee To Chest Banded Pass Throughs Active Samson Active Read More

January 7, 2019 by Joe Linton

Warm-up :60 Seconds Easy Bike Active Samson + Air Squat :40 Seconds Medium Bike Active Read More