Warm up 2 sets 2 wall walks 5 push ups 10 KB swings Strength & Read More
Friday CrossFit 9.30.16
Thursday CrossFit 9.29.16
Warm up 5 hollow kips 5 chest to bar pull ups 5 hang clean and jerks Strength Read More
Thursday Olympic Lifting 9.29.16
Warm Up Lunge Warm Up Junkyard Dog Burgener Warm Up Weightlifting Back Squat Read More
Wednesday Olympic Lifting 9.28.16
Warm-up Olympic Lifting Warm Up Lunge Warm Up Junkyard Dog Burgener Warm Read More
Wednesday CrossFit 9.28.16
Warm up 2 sets 20 butt kickers 20 high knees 3 squat snatch 5 toes to Read More
Tuesday Olympic Lifting 9.27.16
Olympic Lifting Warm Up #2 Lunge Warm Up 2 Sets of 5 Box Jumps (go bigger on the second Read More
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