Warm-up Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Read More
Friday 10.19.18
Thursday 10.18.18
Warm-up :30 Seconds Active Samson Active Spidermans Easy AbMat Sit-ups Push-up to Down Read More
Wednesday 10.17.18
Warm-up 1 Minute Easy Bike Body Weight Good Mornings :45 Seconds Active Spidermans Light Read More
Tuesday 10.16.18
Warm-up Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Read More
Monday 10.15.18
Warm-up :30 Seconds Easy Bike Active Samson Moderate Bike Active Spidermans Faster Read More
Saturday 10.13.18
Warm-up Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Read More
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