Offshore CrossFit

Saturday CrossFit 5.26.18

May 25, 2018 by Joe Linton

Warm-up :30 Seconds Easy Row Active Spidermans Medium Row Active Samson Faster Read More

May 24, 2018 by Jason

Warm-up Olympic Lifting Warm Up Dynamic Lunge Routine Shoulder & Wrist Read More

May 24, 2018 by Joe Linton

Warm-up :30 Seconds Walkouts Air Squats Push-up to Down Dog Active Samson Active Read More

May 23, 2018 by Joe Linton

Warm-up 1 Minute Easy Bike Active Spidermans :45 Seconds Medium Bike Active Samson :30 Read More

May 22, 2018 by Jason

Warm-up Olympic Lifting Warm Up Dynamic Lunge Routine Shoulder & Wrist Read More

May 22, 2018 by Joe Linton

Warm-up :30 Seconds Jumping Jacks Quad Stretch Active Samson Knuckle Drags Active Read More