Tuesday

Offshore CrossFit - CrossFitWarm-up (No Measure)3 sets 5 snatch - build to EMOM weight 20 double  Read More

Monday

Offshore CrossFit - CrossFitWarm-up (No Measure)2 sets 10 kb sumo high pulls 5 box jumps 24/30" 200m  Read More

Friday

Offshore CrossFit - CrossFitWarm-up (No Measure)2 sets 10 good mornings (empty barbell) 10 wall  Read More