8 Week Program: Day 18 / Week 4 Warm-up Olympic Lifting Warm-Up #2 Lunge Warm Up 2 Sets Read More
Wednesday Olympic Lifting 09.20.17
Wednesday CrossFit 9.20.17
Warm-up 2 sets 5 deadlifts 4 Left arm Russian Kb swings 4 Right arm Russian Kb swings 2 Left Read More
Tuesday CrossFit 9.19.17
Warm-up 2 sets 3 V ups 3 supermans 5 hollow kips 5 pull ups 5 Read More
Tuesday Olympic Lifting 9.19.17
8 Week Program: Day 17/ Week 4 Warm-up Olympic Lifting Warm-Up #2 Lunge Warm Up 2 Sets Read More
Monday Olympic Lifting 9.17.17
8 Week program: Day 16 / Week 4 Warm-up Olympic Lifting Warm-Up #2 Lunge Warm Up 2 Sets Read More
Monday CrossFit 9.18.17
Warm-up 2 sets 2 squat cleans 2 push press 4 squat clean Read More
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