Offshore CrossFit

Wednesday CrossFit

January 27, 2015 by Joe Linton

Offshore CrossFit - CrossFitWarm-up (No Measure)3 sets 5 cleans - building each set 10 KB Read More

January 26, 2015 by Joe Linton

Offshore CrossFit - CrossFitWarm-up (No Measure)3 sets 5 snatch - build to EMOM weight 20 double Read More

January 25, 2015 by Joe Linton

Offshore CrossFit - CrossFitWarm-up (No Measure)2 sets 10 kb sumo high pulls 5 box jumps 24/30" 200m Read More

January 23, 2015 by Joe Linton

Offshore CrossFit - CrossFitWarm-up (No Measure)3 sets 5 pull ups 10 push ups 15 Read More

January 22, 2015 by Joe Linton

Offshore CrossFit - CrossFitWarm-up (No Measure)2 sets 10 good mornings (empty barbell) 10 wall Read More

January 21, 2015 by Jason

***Focus on bar path and speed... keep it light.*** A) Lunge Warm Up/Junkyard Dog/Burgener Warm Read More