Offshore CrossFit

Weightlifting

October 15, 2019 by Joe Linton

Offshore CrossFit - 2 - Olympic WeightliftingWeightliftingClean pull + Clean Read More

October 14, 2019 by Joe Linton

Offshore CrossFit - 2 - Olympic WeightliftingWeightliftingSnatch (mid-blocks, bar above the Read More

October 13, 2019 by Joe Linton

Offshore CrossFit - 2 - Olympic WeightliftingWeightliftingSnatch1x2@60%, 2x2@70%, Read More

October 11, 2019 by Joe Linton

Offshore CrossFit - 2 - Olympic WeightliftingWeightliftingBTN Push Press4x2@(50-60)%BTN Read More

October 10, 2019 by Joe Linton

Offshore CrossFit - 2 - Olympic WeightliftingWeightliftingNo Foot Movement Snatch3RM within 6 Read More

October 8, 2019 by Joe Linton

Offshore CrossFit - 2 - Olympic WeightliftingWeightliftingPower Snatch (low-blocks)4x3@70%Clean Read More