Offshore CrossFit

Weightlifting

August 22, 2019 by Joe Linton

Offshore CrossFit - 2 - Olympic WeightliftingWeightlifting2-Position Power Snatch (Low blocks, Read More

August 21, 2019 by Joe Linton

Offshore CrossFit - 2 - Olympic WeightliftingWeightliftingMetcon (No Measure)Active recovery 20-45 Read More

August 20, 2019 by Joe Linton

Offshore CrossFit - 2 - Olympic WeightliftingWeightliftingOverhead Squat3RM within 6 total Read More

November 29, 2018 by Joe Linton

Warm-up 30 Seconds Medicine Ball Foot Taps Knuckle Drags Air Squat to Medicine Ball Active Read More

November 28, 2018 by Joe Linton

Warm-up 30 Seconds 1 Arm Farmers Carry Right Arm Active Samson 1 Arm Farmers Carry Left Read More

November 27, 2018 by Joe Linton

Warm-up 30 Seconds Active Samson Knuckle Drags Activer Spidermans Push-up to Down Dog 15 Read More