Offshore CrossFit

Saturday CrossFit 6.24.17

June 24, 2017 by Joe Linton

Team WOD Saturday! ... its a secret :) ... Read More

June 23, 2017 by Jason

Week 9 of 12, Day 45. Cal State Games Warm-up Lunge Warm Up 2 Sets of 5 Box Jumps (go Read More

June 22, 2017 by Joe Linton

Offshore CrossFit - 3 - 2018 Open Training ProgramWarm-upMobility Elbow and shoulder warm up Muscle Read More

June 22, 2017 by Joe Linton

Warm up 2 sets 10 hip taps Drills from Running Concepts by our very own members Mark and Read More

June 21, 2017 by Joe Linton

Warm up 2 sets 5 KB pause front squat 24' duck walk 5 KB hang cleans 24' alt walking lunges Read More

June 21, 2017 by Jason

Week 9 of 12, Day 44. Cal State Games Warm-up Lunge Warm Up 2 Sets of 5 Box Jumps (go Read More