Warm-up 2 sets 5 DB cleans 5 pull ups 25' DB walking lunge 5 Read More
Wednesday CrossFit 8.23.17
Tuesday CrossFit 8.22.17
Warm-up 2 sets 3 thrusters 3 push press 3 split jerk Strength & Read More
Tuesday Olympic Lifting 8.22.17
Warm-up Lunge Warm Up 2 Sets of 5 Box Jumps (go bigger on the second set) Burgener Warm Read More
Tuesday Olympic Lifting 8.22.17
Warm-up Lunge Warm Up 2 Sets of 5 Box Jumps (go bigger on the second set) Burgener Warm Read More
Monday CrossFit 8.21.17
Warm-up 2 sets Island 1 run 7 hollow kips 3 toes to bar 20 double Read More
Monday Olympic Lifting 8.21.17
Warm-up Lunge Warm Up 2 Sets of 5 Box Jumps (go bigger on the second set) Burgener Warm Read More
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