Offshore CrossFit

Thursday CrossFit

February 25, 2015 by Joe Linton

Offshore CrossFit - CrossFitWarm-up (No Measure)2 sets 3 pause OH squats 3 cleans 5 box jumps Read More

February 24, 2015 by Joe Linton

Offshore CrossFit - CrossFitWarm-up (No Measure)3 sets 3 deadlifts - building each set 4 pistols 5 Read More

February 23, 2015 by Joe Linton

Offshore CrossFit - CrossFitWarmup (No Measure)2 Sets 5 Pull Ups 5 Burpee Bar Touches 5 KB Swings 10 Read More

February 22, 2015 by Joe Linton

Offshore CrossFit - CrossFitWarm-up (No Measure)2 sets 3 squat cleans 3 trusters 5 shoulder to OH 5 Read More

February 20, 2015 by Joe Linton

Offshore CrossFit - CrossFitWarm-up (No Measure)2 sets 5 CLEANS 5 BACK SQUATS 20 DOUBLE UNDERSMetcon Read More

February 20, 2015 by Joe Linton

Offshore CrossFit - CrossFitWarm-up (No Measure)2 sets 3 shoulder to OH 5 wall balls 5 pull ups 5 Read More