Offshore CrossFit

Thursday CrossFit 4.19.18

April 18, 2018 by Joe Linton

Warm-up Cone Game :30 Seconds Push-up to Down Dog Air Squats Active Spidermans Banded Air Read More

April 17, 2018 by Jason

Warm-up Olympic Lifting Warm Up Dynamic Lunge Routine Shoulder & Wrist routine Burgener Read More

April 17, 2018 by Joe Linton

Warm-up :30 Seconds Easy Row Push-up to Down Dog Medium Row Active Spidermans Faster Read More

April 16, 2018 by Jason

Warm-up Olympic Lifting Warm Up Dynamic Lunge Routine Shoulder & Wrist routine Burgener Read More

April 15, 2018 by Jason

Warm-up Olympic Lifting Warm Up Dynamic Lunge Routine Shoulder & Wrist Read More

April 15, 2018 by Joe Linton

Warm-up Group Warmup 200 Meter Run 10 Sit-ups 10 Air Squats 10 Kettlebell Deadlifts 5 Read More