Warm-up :30 Seconds Medicine Ball Foot Taps Push-up to Down Dog Medicine Ball Read More
Thursday CrossFit 7.18.18
Wednesday CrossFit 7.18.18
Warm-up :30 Seconds Easy Row Push-up to Down Dog Medium Row Active Spidermans Faster Read More
Wednesday Oly Strength & Conditioning 7.18.18
Warm-up Dynamic Warm Up Burgener Warm Up *This should take about 10 Minutes 2 Sets 3 Read More
Tuesday Oly Strength & Conditioning 7.17.18
Warm-up Dynamic Warm Up Burgener Warm Up *This should take about 10 Minutes 2 Sets 10 Read More
Tuesday CrossFit 7.17.18
Warm-up Line Drills Quad Stretch Knee to Chest Straight Leg Kicks Side Lunge Cradle Read More
Monday CrossFit 7.16.18
Warm-up :30 Seconds Jumping Jacks Push-up to Down Dog Easy Single Unders Active Read More
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