Banded Monster Walks (10 Steps + 10 Air Squats)
Burgener Warm Up – Snatch
With the bar in the high hang using the snatch grip perform 3 reps of each movement.
Jump Shrug
Jump High Pull
Muscle Snatch
2-4-6″ Snatch Lands
Full Squat Snatch Lands
– Skill Transfer –
Snatch Push Press
Overhead Squat
Heavy Snatch Balance
Snatch Balance No Dip(Snatch Drop)
Snatch Balance
1 Power Snatch + 2 OHS
5 Hollow Body
5 Kipping Pull Ups / (50%) of Max Rep
10-8-4-2
Burpees Over the bar
Snatch 95/65
200 M Run