Lunge Warm Up/Junkyard Dog/Burgener Warm Up
Front Squat (3 x 3 85%)
-Build up to 85%
Clean Complex (1-1-1-1-1-1-1)
-Halting Clean(Mid Thigh)+ Clean
Front Squats + 1 Split Jerk (1-1-1-1-1)
Clean Deadlift (4 x 2 @ 110%)
Work bar path as high up on the thigh as possible, stand and lower down.
Take :10 seconds on the last rep of each set.
10 Box Jumps
10 Pull Ups
10 GHD Sit Ups