5 broad jumps
5 hip taps
6 alternating cleans
14 min AMRAP
Island 2 run
12 alternating squat cleans 115/75#
12 synchronized alternating DB snatches 50/35#
15 wall balls 20/14#
12 box jumps 24/20″
9 plate OH sit ups 35/25#
If you can already perform HSPU Rx, then work on cycling them faster while using a full knees to chest kip and also focusing on the lock out with toes pointed down.
If you can not do 10+ HSPU Rx then my recommendation is to utilize push ups in the WOD.
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