Box Jumps 2 x 5
Burgener Warm Up
- Clean deadlift up to the high hang and lower down to Mid-thigh.
- With the bar on your back rack and a tight grip on the bar, pulling the bar into your body… Kick your feet from your jumping position to your split jerk landing position.
Video and details check out http://www.catalystathletics.com/exercise/411/Jump-To-Split/