A) 5min Row/Bike/Run- Lunge Warm Up
20 Minutes- Run,Row,Bike,Jump Rope: *Pick your cardio or even mix it… 10minutes/10minutes of run/bike or bike/row or row/run.
MAX – WallBalls 14/20lbs (10ft)
B) Deadlift: 1RM+20lbs x.9=TM
C) Snatch: 10 reps or less
Max for the day
D) Death By: EMOM/15 Minute Cap
Ground to Overhead 75/115
8 Rd Tabata- One movement that is a weakness for you.