A) 5min Row/Bike/Run: Lunge Warm Up
15/20 Chest to Bar…
*Add 3reps if you went unbroken last week.
B) Back Squat: 1RM+20lbs x.9=TM
C) Clean Pulls
Below the Knee, DL up and lower down.
3min- Bike Cal
3min- BkSqt .6 of 1rm
E) OSCF WOD