Banded Monster Walks (10 Steps + 10 Air Squats)
Burgener Warm Up – Snatch
With the bar in the high hang using the snatch grip perform 3 reps of each movement.
Jump High Pull
2-4-6″ Snatch Lands
Full Squat Snatch Lands
– Skill Transfer –
Snatch Push Press
Heavy Snatch Balance
Snatch Balance No Dip(Snatch Drop)
2 Power Snatch
3 Scap Pull Ups + 3 Pull Ups/CTB
1 Snatch attempt.
– Bar starts at 50% of your 1RM, you must do a 200M Run before every snatch attempt.