Shoulder & Wrist routine
Burgener Warm Up
3-5 Triple Unders (2-3min Practice)
2 Hang Cleans
2 Push Press
This couplet pairs a high-skill, explosive and frequently frustrating movement with mindless suffering. Pick a modification for the triple-unders that is doable yet still challenging. Try to maintain intensity on the bike while composing yourself for the next round.
21-18-15-12-9-6-3 reps for time of:
*Use the worst jump rope you can find or even an old piece of rope to make these more difficult than normal.