Warm up 5 strict press 5 push press 5 push jerk Strength & Skill - 12 mins Push press - 1 rep Read More
Tuesday Olympic Lifting 12/30/2014
A)Lunge Warm Up/Junkyard Dog/Burgener Warm Up B) Muscle Snatch: Heavy Single Drop 15lbs max rep Read More
Tuesday: Competitors Workout 12/30/2014
A)5 Min Row or Bike Lunge Warm Up & Burgener Warm Up B) 3 Sets 4(20/10) Bike 5 Box Jumps Read More
Tuesday 12/30/14
Warm up 2 sets 200m run 10 wall balls 15 double unders Strength & Skill 10 round EMOM 2 hang power Read More
Monday Olympic Lifting 5pm 12/29/2014
A)5 Min Row or Bike Lunge Warm Up & Burgener Warm Up B) Front Squat: Heavy Single Drop to 90% Read More
Monday Competitors Workout 12/29/2014
A)5 Min Row or Bike Lunge Warm Up & Burgener Warm Up B) 3 sets 20 Cal Row 5 Burpee Touch 6” Read More
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