Offshore CrossFit - CrossFitWarm-up (No Measure)2 sets 5 deadlifts 10 jumping lunges 15 double Read More
Monday CrossFit
Offshore CrossFit - CrossFitWarm-up (No Measure)2 sets 5 thrusters 10 box jumps 20/24"MetconMetcon Read More
CrossFit Open 15.4
Offshore CrossFit - CrossFitOlympic Lifting Warm Up (No Measure)Lunge Warm Up Junkyard Dog Burgener Read More
03/21/2015
Offshore CrossFit - CrossFitWarm-up (No Measure)LUNGE AND REACH BURGENER WARM UP (No Measure)3 Read More
Friday CrossFit
Offshore CrossFit - CrossFitWarm-up (No Measure)Mobility! - shoulders - 15 mins prior to class Read More
Thursday CrossFit
Offshore CrossFit - CrossFitWarm-up (No Measure)2 sets 10 Kb swings 10 push ups 10 jumping Read More
- « Previous Page
- 1
- …
- 294
- 295
- 296
- 297
- 298
- …
- 346
- Next Page »