SATURDAY OLYMPIC LIFTING 5/30/15 Olympic Lifting Warm Up Lunge Warm Up Junkyard Read More
SATURDAY OLYMPIC LIFTING 5.30.15
SATURDAY
Offshore CrossFit - CrossFitMetcon (Time)800m run 70/50 calorie row 50 Toes to bar 40 Cleans Read More
THURSDAY OLYMPIC LIFTING 5.28.2015
THURSDAY OLYMPIC LIFTING Olympic Lifting Warm Up Lunge Warm Up Junkyard Dog Burgener Warm Read More
WEDNESDAY OLYMPIC LIFTING 5/27/15
WEDNESDAY OLYMPIC LIFTING This program is based on how you feel each day. Always building to a Read More
Tuesday Olympic Lifting 5/26/2015
*** Aim to beat your results from last week.*** Warm Up Lunge Warm Up + Junkyard Dog + Burgener Read More
MEMORIAL DAY : GYM Closed
MEMORIAL DAY All evening classes are closed: 5pm, 6pm, 7pm Read More
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