Offshore CrossFit

SATURDAY OLYMPIC LIFTING 7/4/15

July 3, 2015 by Jason

SATURDAY OLYMPIC LIFTING 7/4/15 Olympic Lifting Warm Up Lunge Warm Up Junkyard Dog Burgener Read More

July 2, 2015 by Joe Linton

Warm-up 2 sets 10 double squat wall balls 10 box jumps Strength & Skill Push Press + Split Read More

July 1, 2015 by Jason

THURSDAY OLYMPIC LIFTING 7.2.15 Olympic Lifting Warm Up Lunge Warm Up Junkyard Dog Burgener Read More

July 1, 2015 by Joe Linton

Warm up 2 sets 10 Kb swings 5 partner push throughs on the pull up bar - mobility 10 Read More

June 30, 2015 by Jason

WEDNESDAY OLYMPIC LIFTING 7/1/15 Olympic Lifting Warm Up Lunge Warm Up Junkyard Dog Burgener Read More

June 30, 2015 by Joe Linton

Warm Up 2 sets 3 deadlifts 3 power cleans 5 hip taps Strength & Skill - Read More