Offshore CrossFit

Competitors Workout Tuesday 11/11/2014

November 11, 2014 by Jason

5min Row/Bike/Run- Lunge & Burgener Warm Up A) 3 sets 8(20/10) Bike *Record cal/dis per Read More

November 11, 2014 by Joe Linton

Warm Up 2 sets 10 KB swings 10 Handstand shoulder taps Strength & Skill Shoulder to OH complex - 12 Read More

November 10, 2014 by Jason

A) Lunge Warm Up/ Junkyard Dog/ Burgener Warm Up B) Back Squat: 1RM+20lbs Read More

November 10, 2014 by Jason

5min Row/Bike/Run - Lunge & Burgener Warm Up A) 1 sets 2000M Row Max Chest to Bar B) Read More

November 10, 2014 by Joe Linton

Warm up 2 sets 3 power snatches 2 OH squats Strength & Skill 8 round EMOM 2 squat snatches @ Read More

November 8, 2014 by Jason

A) 500m Row Lunges & Burgener B) Bench Press: 1Rm+20x.9=TM 75%x5 85%x3 95%x1+ C) OSCF Read More