5min Row/Bike/Run- Lunge & Burgener Warm Up A) 3 sets 8(20/10) Bike *Record cal/dis per Read More
Tuesday 11/11/14
Warm Up 2 sets 10 KB swings 10 Handstand shoulder taps Strength & Skill Shoulder to OH complex - 12 Read More
Olympic Weightlifting Monday 11/10/2014
A) Lunge Warm Up/ Junkyard Dog/ Burgener Warm Up B) Back Squat: 1RM+20lbs Read More
Competitors Workout Monday 11/10/2014
5min Row/Bike/Run - Lunge & Burgener Warm Up A) 1 sets 2000M Row Max Chest to Bar B) Read More
Monday 11/10/14
Warm up 2 sets 3 power snatches 2 OH squats Strength & Skill 8 round EMOM 2 squat snatches @ Read More
Competitors Workout 11/8/2014
A) 500m Row Lunges & Burgener B) Bench Press: 1Rm+20x.9=TM 75%x5 85%x3 95%x1+ C) OSCF Read More
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