Weightlifting

Offshore CrossFit – 2 – Olympic Weightlifting

Weightlifting

Tall Clean + Sots Press + OHS

4x(2+2+2)

Pause Power Clean (3 sec. at knee)

5×3@60%+

W.O.D.

Metcon (Time)

“Amanda”

9-7-3

Ring Muscle-ups

Squat Snatch 135lb/95lb

Time Cap: 9 minutes